Get the most out of your yoga practice, in spite of attending yoga classes and studios, there is always more to explore yoga....

Breathing Exercise or Pranayama, one of the important facets of yoga. if someone becomes thoroughly aware then heshe can comprehend about self-healing....

How beneficial is yoga for depression and anxiety. As yoga takes care of the body and the mind, it makes it a potential aid in treating mental health....

Yoga Nidra, a technique that put a body into a deep relaxation mode while our brain remains aware and awake. Full Conciousness of Mind and Body....

Karma Yoga, The Yoga of Action. Makes you conscious of your actions and how it is going to affect you and others, positively or negatively....

Yoga & Meditation, The best way to become healthy. Regular practice of yoga can result in tremendous health benefits in all aspects....

Prana and Pranayama the life source or even the first energy. Learn about the 5 major pranas Prana, Apana, Samana, Udana, Vyana....

The 7 major sources of energy in human body. Energy Chakras in Human Body which regulates or leads the flow of energy inside the body....