Whether you are a morning person or not, the most important tip in maintaining consistent training is to make the appointment, and then keep it....

Try and include movements in all three planes of movement in your training routines. ...

some personal trainers reduce their own costs by training at your home or in a nearby park ....

All you want to do is get under a blanket, eat warm and comforting food, and watch a movie....

Hiring a personal trainer alone, will not necessarily solve your health and fitness problems. ...

Additionally, your coach will provide on-going feedback to your answers in the lessons. ...

At the heart of a consistent gym routine is convenience, so choose a place that is close to you. ...

As we age we need to focus on training smarter and more efficiently, not slowing down. ...