The wedding season has set in, And you have been flooded with invitations. It's time for some fitness. Inspire your friends, cousins to join you in group workou...

We know you love to dance but what if we tell you that this love can help you say goodbye to that flab. You read that right! And wait you don’t need to b...

Dancing of any type on any song is just like doing exercise. It counts as one of the best ways to stay healthy. Choose your favourite dance style and get set sw...

It is a complete fact that diet’s role in a fit and healthy lifestyle is 70% and the rest of 30% is exercise. Right kind of fuel to the body will make th...

Let your child understand the boons of a healthy lifestyle from the beginning. Gift them fitness wrapped in the entertainment they seek....

We all know that fiber is important for digestion and absorption. Fiber is an important inclusion in our diets because of its ability to regulate digestion....

Based on the zodiac signs we can know what food we should include in our diet to be fitter and better. Read on to check what your zodiac has to say...

Diwali is over, and every one of us is going through the same syndrome of post-Diwali blues. But don’t be sad! Kick-start with a healthy detox and refres...