Get the same total body workout as a rowing crew member with an indoor rower. Seated row machines provide a natural...

Air Resistance. Air bikes have a fan rather than a flywheel. While both magnetic and contact resistance cycle bikes create resistance by applying pressure...

One of the health benefits of kettlebell training is that stronger stabiliser muscles mean better joint support...

Cross-trainers improve your flexibility and balance, help you love a lot of weight, and improve your cardiovascular capacity. These machines are excellent if...

Table tennis is a good game which helps to maintain the good health and fitness level. Moreover, this game gives better reflexes and reaction time....

Treadmill exercises are effective at increasing heart rate to a healthy level, so they are also very beneficial as a warm-up exercise. ...

The Frank Medrano Signature Series Matte Black Parallettes are an essential piece of equipment for any bodyweight strength training ...

Training parameters such as distance, time, speed, cadence, calorie burn are available at a glance. Heart rate can be conveniently measured using the...