Health Benefits of Swimming- Here you can check If you're still feeling lethargic and idling, jump in the pool. Try swimming for 20 minutes at a pace that benef...

Bedtime sleep meditation uses conscious breathing, Inane Mantra, mindfulness, yoga Nidra, and visualization techniques to help you to go of tension, ease into d...

Kidney stones can occur at any age and can happen to the same person multiple times. To survive, you have to pay the most attention to your diet....

Proper nutrition and a healthy diet can help to develop the health of a pregnant woman and her baby. A healthy lifestyle is an important part of a healthy diet ...

Yama is to keep the mind fixed in Dharma. Yama can control our minds, bodies, and speech. In yoga, there are 5 Yamas and these are - Satya, Ahimsa, Asteya, Brah...

The Atkins diet is a healthy lifelong approach to eating as part of a plan, and it doesn’t even require you to feel hungry or deprived. There is 4-phase in th...

Powerful breathing exercises for anxiety, stress, and depression, which take just minutes, can be tried to ease symptoms and cope with anxiety and depression. ...

There are several types of essential oils, distilled from the leaves, flowers, roots, bark, and seeds of plants....