So you’ve decided to dive in and give CrossFit fort Lauderdale a try – that’s legit. You’re on your way to training bold and living ...

It was initiated as an exercise program for police, military forces, and firemen....

Without enough sleep, it would be difficult for you to maintain your diet and workout....

Maybe you have heard the same things and when you hear these things your brain instantly say “No fricken way!” I am no athlete....

This is an important factor that you need to consider. Decide upon what time you would prefer to go to the gym. ...

We’ve talked to a lot of industry experts and trainers and listed top 5 tips and tricks to help you find the best gym in Fort Lauderdale....

Have you ever faced the dilemma of joining a gym nearby? A lot of pre-planning may be required before you join a gym. ...

As an athlete, I struggled with an injury about a year ago that basically resulted in me having to take a good month and a half off....