A lot of things stop people from hiring a personal trainer, for example, cost, a misconception regarding the role of a personal trainer, etc. ...

VISIT AT YOUR PREFERRED WORKOUT TIME - Saturday afternoon can be an ideal time to visit the gym you’re planning to join....

We all know that lifting heavy stuff results in hypertrophy of the muscle. Hypertrophy is a physiological adaptation from micro tearing the muscle fibers. ...

Many athletes, fitness enthusiasts, recreational weight lifters, and unfortunately some trainers believe that the training load necessary for people to reach th...

While all these physical benefits will help your child long-term in his/her growth and development, strength training can also potentially help the childâ€â„...

Cardio, a word that many seem to love, fear, or hate, and in some cases like mine a combination of the three....

As coaches, it’s something that frustrates us to no end. We ask our clients to do a plank for 60 seconds. Their form is perfect. ...

First off, there is absolutely no, and I mean NO, nutritional value in these products. They’re filled with chemicals and additives that are simply empty ...