Some others are too lazy to go to the gym. There are several reasons why one should join Richmond Gym. ...

Min-ju and Gage of Crux Fitness are back at it again, this time doing a FULL ON fat burning and muscle building workout using just a Trap bar....

How to lose weight, lose fat, and get a flat stomach? The best way is to ask somebody who has done it! Losing over 100 pounds to be exact…...

During the exercises you can try incorporating more compound movement exercises to get that heart rate elevated further for more energy/calorie spent!...

Appropriate training and adequate recovery and rest leads to enhanced performance and improved body composition. ...

Consistent resistance and endurance training produces physiological responses that are beneficial for health and wellness....

The Personal Trainer Richmond of periodization encourages variation; some workouts need to be long, some short. ...

Overload is the principle of physical fitness that describes how to get stronger, faster, leaner, or more mobile. ...